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How to Stay Sober: 12 Tips for Your Recovery

Total abstinence may be the goal, but the reality is that setbacks are common. Addiction to alcohol or drugs impacts you in multiple harmful ways, and it’s vital to seek professional help to achieve permanent sobriety. Many people try to quit addiction without help and realize that willpower is not enough to overcome addiction.

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At first, it may feel like a punishment to prioritize sobriety, but what that means is taking care of yourself and doing what’s best for you. I have found that keeping sobriety as my number tips to stay sober one pillar means taking the best possible care of myself. This is precisely what you need to get and stay sober. This can be something to look forward to and not seen as punishment.

Set Boundaries

If you think you could use the extra help, talk to your doctor about which medication is right for you. The main reason I used to use and drink was that I felt like shit mentally and physically. If you fix the physical element of this, you’ll find that staying sober can be easier. Some powerful tools include establishing a routine, turning to supportive loved ones, and managing triggers.

10 tips to stay alcohol-free beyond dry January – Rest Less

10 tips to stay alcohol-free beyond dry January.

Posted: Wed, 24 Jan 2024 08:00:00 GMT [source]

Can you enjoy these activities sober, or are there obstacles in the way? Don’t place yourself in obvious situations like a bar. Did you know that performing random acts of kindness boosts your mental health? People with mental illness experience great benefits from being charitable. Random acts of kindness have several positive benefits, including increased feelings of self-worth and reduced anxiety and depression. For example, taking a hot bath with bubbles or salts is a form of my self-care.

Tips to Help You Stay Sober

Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. If you were active in your addiction for a period of time, you may have developed financial problems. It’s important to develop a structured daily and weekly schedule and stick to it. It is also important to seek help from a therapist.

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